What is Biohacking – and what’s the connection to business?

I love explaining what Biohacking is – any opportunity to educate and inspire on this fascinating topic.

I’ve found that some people think biohacking is some weird thing where you’re pumped full of supplements and walk around with a drip in your arm. This couldn’t be further from the truth.

It’s a frustration of mine when people make assumptions on things that they don’t know much about – we all do it. (Not referring to my parents here, btw).

As Steven Covey said, seek first to understand before being understood.

Biohacking is personalised wellness. It’s knowing what YOU need to do to get the best out of yourself. That’s why data and measurements are such a huge part of it. It’s why I have an @ouraring and track my sleep, activity, cycle, heart rate rate, hrv.

Because when we know this about ourselves, we know exactly what to tweak. It’s about data!

It’s what I’ve been talking about in business for years. What gets measured gets improved.

Biohacking is also about leveraging known proven interventions such a controlled breathing, cold and hot therapies, movement, mediation, fasting and many more things to feel amazing. Because when you feel amazing, you do amazing. I’ve seen it first hand with hundreds of clients.

We know that strategy alone is not enough. We know our thoughts and behaviours affect our actions. Most of my clients want to excel.

Biohacking can and does work for everyone. There are dozens of facets to it, all based on the principles of knowing yourself and optimisation. Finding out what works and doing more of it, and finding out what doesn’t and doing less of that.

Who doesn’t want more energy, inner peace, joy and motivation?

The fact I have a Biomedical Sciences degree means I know about how mitochondria produces energy and how meditation can affect neuroplasticity.

Blending business with biohacking is a match made in heaven for those self starter entrepreneurs who want to develop and grow.

Are you interested too? Talk to me about my new Biohack Your Business™ Mastermind.